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Katie Kapugi, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Katie is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Washington

More about Katie

  • 8 years' experience
  • Female
  • LMHC

I am licensed in Washington with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Depression ADHD Attachment issues Cancer Chronic pain, illness, and disability Commitment issues Communication problems Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Emptiness Family of origin issues Family problems Guilt and shame Infidelity Isolation / loneliness Jealousy Mood disorders Panic disorder and panic attacks Personality disorders Phobias Polyamory / non-monogamous relationships Post-traumatic stress Self-love Sex addiction Somatization

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Existential Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy
  • Internal Family Systems

Licenses

Katie Kapugi's National Provider Identifier (NPI) is 1235643578.

  • LMHC · Washington · LH60947980 · Expires August 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

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Frequently asked questions

Does Katie Kapugi offer telehealth visits?

Yes. Katie Kapugi works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Katie Kapugi speak?

Katie Kapugi speaks English.

How many years of experience does Katie Kapugi have?

Katie Kapugi has 8 years of experience.

Where is Katie Kapugi licensed to practice?

Katie Kapugi is licensed to practice in Washington.

Does Katie Kapugi accept clients outside of the United States?

No, Katie Kapugi does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Katie Kapugi offer?

Katie Kapugi offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Katie Kapugi?

Katie Kapugi can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Katie Kapugi?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.