Cathleen is outstanding. She listens to my concerns, is sympathetic, and gives me very helpful suggestions to help me deal with the issues I'm going through.
Cathleen Menda, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Cathleen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Cathleen. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
She's a sweetheart
More about Cathleen
- 12 years' experience
- Female
- LMHC
I am licensed in Florida with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Depression
Compassion fatigue
Grief
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Communication problems
Control issues
Divorce and separation
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hearing impaired
HIV / AIDS
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Cathleen Menda's National Provider Identifier (NPI) is 1538442074.
- LMHC · Florida · MH11975 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Cathleen Menda
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Cathleen is outstanding. She listens to my concerns, is sympathetic, and gives me very helpful suggestions to help me deal with the issues I'm going through.
She's a sweetheart
Cathleen is professional and direct, which I appreciate. She gives me homework to work on, which I think is important in terms of really taking a look at yourself and getting you focused on what you need to do to take better control of your mental health.
So far I have had three sessions with Cathleen and she has been wonderful in helping me navigate my own feelings and just letting me feel heard ane providing me a safe space not only to vent my emotions or frustrations for a particular situation but to remember to embrace the good when life tests you. Life is about balance and Cathleen helps guide this with patience and compassion.
She’s a great therapist and stern at times but very chill.
Frequently asked questions
Does Cathleen Menda offer telehealth visits?
Yes. Cathleen Menda works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Cathleen Menda speak?
Cathleen Menda speaks English.
How many years of experience does Cathleen Menda have?
Cathleen Menda has 12 years of experience.
Where is Cathleen Menda licensed to practice?
Cathleen Menda is licensed to practice in Florida.
Does Cathleen Menda accept clients outside of the United States?
No, Cathleen Menda does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Cathleen Menda offer?
Cathleen Menda offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Cathleen Menda?
Cathleen Menda can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Cathleen Menda?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.