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Alison Holder, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Alison is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Alison

  • 10 years' experience
  • Female
  • BACP

Hi, I am a fully qualified Counsellor/Psychotherapist and I am based in the United Kingdom. I have over 10 years experience working with a range of different issues such as depression, bereavement and loss, anxiety, self harm, addictions, self esteem, low confidence, domestic violence, parental separation and separation.

I work with adults and couples and I also work with children and young people.

Within my years as a therapist, I have experience working with trauma, bereavement, abuse, anxiety, depression, self harm and other complex issues including working with people who are in crisis.

I believe the relationship is key to the work, and I offer a non judgemental, safe space for you to explore your thoughts and feelings and I will work with you to bring about changes you feel you want to make.

We all feel lost and stuck at some time in our lives, often we don't know how or why we became lost and stuck don't suffer in silence and alone, you don't need to.

Specialties

Stress Anxiety Relationship issues Trauma and abuse Grief Self esteem Addictions LGBT Anger management Bipolar disorder ADHD Abandonment Aging and geriatric issues Attachment issues Blended family issues Commitment issues Communication problems Control issues Divorce and separation First responder issues Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Veteran and Armed Forces Issues Obsessions, compulsions, and OCD Panic disorder and panic attacks Postpartum depression Post-traumatic stress Seasonal Affective Disorder (SAD) Self-harm Self-love Sexual assault and abuse Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Psychodynamic Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 147118 · Expires February 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Alison Holder offer telehealth visits?

Yes. Alison Holder works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Alison Holder speak?

Alison Holder speaks English.

How many years of experience does Alison Holder have?

Alison Holder has 10 years of experience.

Where is Alison Holder licensed to practice?

Alison Holder is licensed to practice in the United Kingdom.

Does Alison Holder accept clients outside of the United Kingdom?

Yes, Alison Holder accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Alison Holder offer?

Alison Holder offers clients Attachment-Based Therapy, Client-Centered Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, and Trauma-Focused Therapy.

How can I communicate with Alison Holder?

Alison Holder can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Alison Holder?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video
Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.