Tara was so very attentive and very compassionate. I was greatly encouraged by her and would highly recommend her.
Tara Cochran Grall, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Tara. View 1 review
- Great news, Tara is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Mississippi and Alabama
Recent reviews
More about Tara
- 19 years' experience
- Female
- LPC
I am licensed in Alabama and Mississippi with 20 years of working in mental health. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will provide uniqueness to your treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Trauma and abuse
Parenting issues
Self esteem
Compassion fatigue
Family conflicts
Grief
Intimacy-related issues
Depression
Attachment issues
Divorce and separation
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Narcissism
Post-traumatic stress
Pregnancy and childbirth
Self-love
Social anxiety and phobia
Women's issues
Licenses
Tara Cochran Grall's National Provider Identifier (NPI) is 1053597401.
- LPC · Mississippi · 1586 · Expires June 2026
- LPC · Alabama · LPC03826 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tara Cochran Grall
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tara was so very attentive and very compassionate. I was greatly encouraged by her and would highly recommend her.
Frequently asked questions
Does Tara Cochran Grall offer telehealth visits?
Yes. Tara Cochran Grall works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tara Cochran Grall speak?
Tara Cochran Grall speaks English.
How many years of experience does Tara Cochran Grall have?
Tara Cochran Grall has 19 years of experience.
Where is Tara Cochran Grall licensed to practice?
Tara Cochran Grall is licensed to practice in Mississippi and Alabama.
Does Tara Cochran Grall accept clients outside of the United States?
Yes, Tara Cochran Grall accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Tara Cochran Grall?
Tara Cochran Grall can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tara Cochran Grall?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.