I came to BetterHelp during a really hard time in my life, and I didn’t really believe therapy worked. Within a couple weeks of talking to Heather, I’d already felt better, feeling like I was seen and heard for my needs. She challenged my way of thinking and gave me options. She is the best therapist I’ve had and I highly highly recommend her. :)
Heather Lenz, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Heather. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
More about Heather
- 3 years' experience
- Female
- LPC
I am licensed in Texas with 3 years of professional work experience. Clients generally come to me when they are struggling in relationships and can't figure out why, or when they have so much stress and anxiety that they get stuck and don't know what or how to change things. I use a combination of EMDR, parts work, CBT, and strength-finding to empower clients to move forward. I work with my clients to create an open and safe environment where thoughts and feelings are met with curiosity rather than judgment. Taking the first step to seeking a more fulfilling and happier life takes courage and incredible self-motivation. I am here to support you in that process.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Abandonment
Attachment issues
Communication problems
Control issues
Guilt and shame
Isolation / loneliness
Life purpose
Money and financial issues
Post-traumatic stress
Self-love
Social anxiety and phobia
Licenses
Heather Lenz's National Provider Identifier (NPI) is 1982461554.
- LPC · Texas · 89185 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Heather Lenz
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I came to BetterHelp during a really hard time in my life, and I didn’t really believe therapy worked. Within a couple weeks of talking to Heather, I’d already felt better, feeling like I was seen and heard for my needs. She challenged my way of thinking and gave me options. She is the best therapist I’ve had and I highly highly recommend her. :)
Frequently asked questions
Does Heather Lenz offer telehealth visits?
Yes. Heather Lenz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather Lenz speak?
Heather Lenz speaks English.
How many years of experience does Heather Lenz have?
Heather Lenz has 3 years of experience.
Where is Heather Lenz licensed to practice?
Heather Lenz is licensed to practice in Texas.
Does Heather Lenz accept clients outside of the United States?
Yes, Heather Lenz accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Heather Lenz?
Heather Lenz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather Lenz?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.