I am truly grateful for Ingried and her strong ability to ascertain and assimilate all that I share with her. She listens closely and has a way of repeating it back to you through conversation, which shows attention to detail and understanding. Therapy most times is about being heard and not feeling judged. Ingried hears me and is able to draw out things/emotions I may struggle to express. She has a good balance of allowing me to feel where I am now and projecting where I can be to heal. I highly recommend her.
Ingried Upingasana, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ingried is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Ingried. View 4 reviews
- Great news, Ingried is accepting new clients!
- She is normally fully-booked.
- Speaks English and Afrikaans
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Brilliant app, brilliant service. Been incredibly helpful for me.
More about Ingried
- 5 years' experience
- Female
- BACP
I’m a UK-certified Integrative Counsellor with a Bachelor’s degree in Counselling and Coaching, and a Master’s in Applied Positive Psychology and Coaching Psychology. I bring 5 years of experience to my practice.
My mission is to gently support you in navigating life’s challenges, rediscovering your strengths, and moving toward a version of life that feels more aligned, peaceful, and fulfilling. I believe healing becomes possible when we are met with warmth, understanding, and the right tools to grow.
My approach is holistic, compassionate, trauma-informed, and faith-sensitive. I work with individuals experiencing a wide range of emotional challenges, including anxiety, low mood, grief, identity struggles, self-esteem issues, trauma, and relationship difficulties. I also support those exploring their relationship with God and faith, offering space for spiritual reflection in a way that feels meaningful to you.
A key part of my work is helping you cultivate Positive Psychological Capital, hope, self-belief, resilience, and optimism, so you feel better equipped to face life’s ups and downs with gentleness and strength.
Together, we’ll draw on a range of evidence-based approaches, including CBT, Mindfulness, Solution-Focused Therapy, Person-Centred support, and Positive Psychology practices like gratitude, acts of kindness, and meaning-making.
I warmly welcome and affirm people from all backgrounds, including those from LGBTQ+ communities. I offer a nurturing space where you can simply be, without pressure or judgement.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
LGBT
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
HIV / AIDS
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 404789 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Ingried Upingasana
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I am truly grateful for Ingried and her strong ability to ascertain and assimilate all that I share with her. She listens closely and has a way of repeating it back to you through conversation, which shows attention to detail and understanding. Therapy most times is about being heard and not feeling judged. Ingried hears me and is able to draw out things/emotions I may struggle to express. She has a good balance of allowing me to feel where I am now and projecting where I can be to heal. I highly recommend her.
Brilliant app, brilliant service. Been incredibly helpful for me.
Ingried is very kind and knowledgeable, a great therapist.
What I like most of all is that she listens intensively, which in turn puts me at ease to express my concerns and fears.
Frequently asked questions
Does Ingried Upingasana offer telehealth visits?
Yes. Ingried Upingasana works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ingried Upingasana speak?
Ingried Upingasana speaks English and Afrikaans.
How many years of experience does Ingried Upingasana have?
Ingried Upingasana has 5 years of experience.
Where is Ingried Upingasana licensed to practice?
Ingried Upingasana is licensed to practice in the United Kingdom.
Does Ingried Upingasana accept clients outside of the United Kingdom?
No, Ingried Upingasana does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ingried Upingasana offer?
Ingried Upingasana offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ingried Upingasana?
Ingried Upingasana can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ingried Upingasana?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.