Dr. Heather Mesa, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Heather is accepting new clients!
- She is normally fully-booked.
- Speaks English and Tagalog
- Offers Telehealth visits
- Licensed in California
More about Heather
- 3 years' experience
- Female
- Psychologist
Dr. Heather Mesa is a licensed clinical psychologist in California with three + years of professional experience dedicated to helping individuals navigate life’s challenges. With specialized training in health psychology and neuropsychology, she works with patients addressing stress, anxiety, mood symptoms, grief and loss, motivation, self-esteem, confidence, cognitive limitations, sleep difficulties, and life transitions.
Dr. Mesa earned her Doctorate in Clinical Psychology (PsyD) from Alliant International University and a Master’s degree in Social Work (MSW) from Loma Linda University. Before becoming a psychologist, she served as a child welfare social worker, supporting families in the reunification process.
Her professional training spans diverse settings, including community mental health, medical centers, academic hospitals, and VA systems. During her doctoral internship, Dr. Mesa worked with veterans at a VA medical center, where she gained invaluable experience in understanding the unique needs of this population. She further advanced her expertise during a postdoctoral residency at Kaiser Vacaville Medical Center, a Level 2 trauma surgery medical center. There, she provided psychological care to patients in the emergency department and served as a liaison between medical teams, including physicians and nurses. Her residency also included a rotation in the Women’s Health Clinic, where she delivered maternal mental health services, addressing perinatal mood and anxiety disorders and supporting women through pregnancy and postpartum transitions.
In her spare time, Dr. Mesa enjoys spending quality time with her family and dogs, hiking in nature, traveling to new places, and training in jiu-jitsu. She finds these activities to be grounding and a way to maintain balance in her personal life.
Dr. Mesa is passionate about fostering the mind-body connection and teaching self-compassion as essential tools for healing and growth. Her compassionate approach and broad expertise enable her to create individualized care plans tailored to the unique needs of each person she works with. She is dedicated to empowering her clients to achieve balance and resilience in their lives.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
Dr. Heather Mesa's National Provider Identifier (NPI) is 1841849353.
- Psychologist · California · 35063 · Expires May 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Dr. Heather Mesa
Frequently asked questions
Does Dr. Heather Mesa offer telehealth visits?
Yes. Dr. Heather Mesa works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Heather Mesa speak?
Dr. Heather Mesa speaks English and Tagalog.
How many years of experience does Dr. Heather Mesa have?
Dr. Heather Mesa has 3 years of experience.
Where is Dr. Heather Mesa licensed to practice?
Dr. Heather Mesa is licensed to practice in California.
Does Dr. Heather Mesa accept clients outside of the United States?
No, Dr. Heather Mesa does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Heather Mesa offer?
Dr. Heather Mesa offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT).
How can I communicate with Dr. Heather Mesa?
Dr. Heather Mesa can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Heather Mesa?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.