Dr. Helen Antoniak, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Helen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Helen
- 40 years' experience
- Female
- LCSW
I am a Licensed Clinical Social Worker committed to compassionate communication with people who seek my help. In terms of my education, I obtained an AA from the University of San Diego, a BA from UCLA, an MSW from San Diego State University and a Ph.D. from the University for Humanistic Studies.
I bring a wide variety of experiences to my counseling practice. My most recent work was with military reservists returning from deployment. Before that, I worked as Protective Services Worker for the County of San Diego Health and Human Services Agency. I have worked with teenagers in a residential treatment program. I helped create the Adoption Center of San Diego. I served as resident manager in a home for women and children who had been homeless. As a Community Development Specialist, I created a non-profit organization, The Widowed to Widowed Program, to help individuals grieving the death of their spouse. I worked as a social worker for a residential mental health training center called Rancho Pino. I supervised foster grandparents at Home of the Guiding Hands.
All of these experiences have contributed to my ability to assess client needs and develop therapeutic plans. My particular areas of support include adoption , career guidance, clarity in goal setting, grief guidance and stress reduction.
Specialties
Licenses
Dr. Helen Antoniak's National Provider Identifier (NPI) is 1508530064.
- LCSW · California · 15115 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Dr. Helen Antoniak
Frequently asked questions
Does Dr. Helen Antoniak offer telehealth visits?
Yes. Dr. Helen Antoniak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Helen Antoniak speak?
Dr. Helen Antoniak speaks English.
How many years of experience does Dr. Helen Antoniak have?
Dr. Helen Antoniak has 40 years of experience.
Where is Dr. Helen Antoniak licensed to practice?
Dr. Helen Antoniak is licensed to practice in California.
Does Dr. Helen Antoniak accept clients outside of the United States?
Yes, Dr. Helen Antoniak accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Dr. Helen Antoniak?
Dr. Helen Antoniak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Helen Antoniak?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.