Karen Garraputa, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Karen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Karen is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
More about Karen
- 25 years' experience
- Female
- LCMHC
I am licensed in North Carolina with more than 25 years of professional work experience. I have experience in helping clients with stress, anxiety, lgbtq+ related issues, trauma, abuse, & depression. I also have experience working with coping with life changes. I believe that a million decisions led to this moment, some useful and some not, and you get to figure out what the next moment will be like. The figuring out parts can be like driving at night in a fog - it can be daunting to only see as far as your headlights, and it's okay to make the whole trip that way. I am honored to listen to your story and ride shotgun on the road to overcoming things that challenge you. Taking the first step to making a life you want to lead takes courage. I am here to support you in that process.
How I work with people: I use cognitive behavioral and mindfulness approaches to help people link their thoughts, actions and emotions to make shifts that are more useful in daily life.
Specialties
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Licenses
Karen Garraputa's National Provider Identifier (NPI) is 1891873592.
- LCMHC · North Carolina · 934 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Karen Garraputa
Frequently asked questions
Does Karen Garraputa offer telehealth visits?
Yes. Karen Garraputa works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Karen Garraputa speak?
Karen Garraputa speaks English.
How many years of experience does Karen Garraputa have?
Karen Garraputa has 25 years of experience.
Where is Karen Garraputa licensed to practice?
Karen Garraputa is licensed to practice in North Carolina.
Does Karen Garraputa accept clients outside of the United States?
No, Karen Garraputa does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Karen Garraputa offer?
Karen Garraputa offers clients Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
How can I communicate with Karen Garraputa?
Karen Garraputa can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Karen Garraputa?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.