Alexandra Hillyard, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alexandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Alexandra is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Alexandra
- 3 years' experience
- Female
- BACP
Hi, I am Alex and am a Registered Psychotherapist based in London. I have three years experience working within NHS and private hospital settings. This has come from working with adults with a variety of mental health difficulties, including helping with stress, anxiety, career difficulties, depression, relationship/ family difficulties, coping with life changes and compassion fatigue.
My therapeutic approach is integrative; I draw on principles and techniques from Person Centred Therapy, Dialectical Behavioural Therapy, Systemic, and Cognitive Behavioural Therapy. Working integratively means being flexible to your needs whilst deeply rooted in understanding and responding to each individual I work with. I endeavour to work with you to develop a therapeutic relationship based on warmth, compassion, and respect. As such, I work with emphasis on the therapeutic relationship, and with a respect and sensitivity towards individual differences, neurodiversity, and cultural contexts.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in your journey towards who you aspire to be.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Licenses
- BACP · United Kingdom · 404762 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Alexandra Hillyard
Frequently asked questions
Does Alexandra Hillyard offer telehealth visits?
Yes. Alexandra Hillyard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alexandra Hillyard speak?
Alexandra Hillyard speaks English.
How many years of experience does Alexandra Hillyard have?
Alexandra Hillyard has 3 years of experience.
Where is Alexandra Hillyard licensed to practice?
Alexandra Hillyard is licensed to practice in the United Kingdom.
Does Alexandra Hillyard accept clients outside of the United Kingdom?
No, Alexandra Hillyard does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alexandra Hillyard offer?
Alexandra Hillyard offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
How can I communicate with Alexandra Hillyard?
Alexandra Hillyard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alexandra Hillyard?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.