Dr. Sandra Moreland, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Oregon
More about Sandra
- 15 years' experience
- Female
- Psychologist
I’m a licensed psychologist with a doctorate degree in psychology from the University of Oregon. I have extensive experience in treating adults of all ages with issues of depression, anxiety, stress and/or persistent pain. I also work with people coping with grief and loss, loss of motivation and loss of self-esteem or confidence. I use Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy, mindfulness practices and approaches grounded in neuroscience in my work with clients.
If we work together, I will strive to be a compassionate, nonjudgmental therapist. We will use a collaborative approach to set the goals for your therapy, and we will develop strategies customized for you to address the issues you bring to therapy.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
Licenses
Dr. Sandra Moreland's National Provider Identifier (NPI) is 1871850776.
- Psychologist · Oregon · 1122 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Sandra Moreland
Frequently asked questions
Does Dr. Sandra Moreland offer telehealth visits?
Yes. Dr. Sandra Moreland works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Sandra Moreland speak?
Dr. Sandra Moreland speaks English.
How many years of experience does Dr. Sandra Moreland have?
Dr. Sandra Moreland has 15 years of experience.
Where is Dr. Sandra Moreland licensed to practice?
Dr. Sandra Moreland is licensed to practice in Oregon.
Does Dr. Sandra Moreland accept clients outside of the United States?
No, Dr. Sandra Moreland does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Sandra Moreland offer?
Dr. Sandra Moreland offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Psychodynamic Therapy.
How can I communicate with Dr. Sandra Moreland?
Dr. Sandra Moreland can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Sandra Moreland?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.