Kristina is awesome!
Kristina Dygulski, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kristina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kristina. View 1 review
- Great news, Kristina is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
More about Kristina
- 12 years' experience
- Female
- LMHC
Hi there! I’m Kristina Dygulski, a Licensed Mental Health Counselor and Qualified Supervisor in Florida. With over 12 years of experience in the mental health field, I am dedicated to supporting individuals as they navigate their mental health journeys. My passion lies in empowering clients to make meaningful changes and improve their overall well-being.
My specialization lies in working with adults struggling with anxiety, stress, depression, self-esteem/confidence, motivation, addiction, trauma, and significant life transitions. I believe that everyone deserves a safe and supportive space to navigate life's challenges and transitions. Central to my practice is the principle of "Just Breathe," which invites us to pause, honor our feelings, and create space for self-reflection.
When you work with me, you’ll find a non-judgmental environment where you can freely explore your thoughts and emotions. My approach is collaborative and empathetic, tailored to your unique needs. Together, we’ll work to gain insight, heal from past experiences, and navigate life’s transitions with clarity. Many clients describe our sessions as grounding and empowering, where they feel truly heard and understood, allowing them to engage fully in their healing journey.
I stay current with evidence-based treatment approaches to ensure that my clients receive the best possible care. My goal is to create a supportive and compassionate environment where you can explore your challenges, develop coping strategies, and work toward living as your authentic self.
I look forward to supporting you on your journey toward healing and wellness!
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Anger management
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Attachment issues
Co-morbidity
Codependency
Communication problems
Drug and alcohol addiction
Family of origin issues
Family problems
Guilt and shame
Impulsivity
Life purpose
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Smoking / vaping cessation
Women's issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Somatic Therapy
Licenses
Kristina Dygulski's National Provider Identifier (NPI) is 1124531124.
- LMHC · Florida · MH14925 · Expires March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kristina Dygulski
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kristina is awesome!
Frequently asked questions
Does Kristina Dygulski offer telehealth visits?
Yes. Kristina Dygulski works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kristina Dygulski speak?
Kristina Dygulski speaks English.
How many years of experience does Kristina Dygulski have?
Kristina Dygulski has 12 years of experience.
Where is Kristina Dygulski licensed to practice?
Kristina Dygulski is licensed to practice in Florida.
Does Kristina Dygulski accept clients outside of the United States?
No, Kristina Dygulski does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kristina Dygulski offer?
Kristina Dygulski offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Somatic Therapy.
How can I communicate with Kristina Dygulski?
Kristina Dygulski can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kristina Dygulski?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.