Rate Kita Tabachka

Hello and welcome,

My name is Kita Tabachka. I’m a registered therapist with the British Association for Counselling and Psychotherapy (BACP), based in the United Kingdom. I have over three years of clinical experience working with individuals from all over the world, both online and in person.

I support people facing anxiety, panic attacks, stress, low self-esteem, emotional exhaustion, trauma, grief, depression, and relationship challenges—both personal and professional. My work is grounded in empathy, honesty, and deep understanding.

I work with adults, teens, and young people, helping them navigate difficult emotions, transitions, identity questions, and mental health struggles. I also support parents trying to understand and better connect with their children or teens, especially during challenging periods.

While I also offer therapy for couples when needed, most of my practice focuses on individual treatment. What sets my approach apart is my ability to hold a safe space where you can be fully yourself—without judgment or pressure. This isn’t about surface-level advice or quick fixes. Therapy with me is about real change that starts from the inside out.

I bring lived experience and profound emotional insight to my work alongside my professional training. I know what it’s like to look “fine” on the outside while quietly struggling inside—and I’m here to help you bridge that gap.

I believe you are the expert of your own life. My role is to walk beside you and help you reconnect with the parts of yourself that are ready to heal and grow.

Taking the first step toward therapy takes courage. If you’re reading this—you’ve already taken it. I’d be honoured to support you from here.

Kita