Tina Dale, NCPS

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Tina is accepting new clients!: She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in United Kingdom
Accepts worldwide clients

More about Tina

3 years' experience
Female
NCPS

I bring a compassionate and creative approach to therapy. I work with clients facing all kinds of challenges— whether it is the impact of bereavement, trauma from child or adulthood, struggles in relationships, attachment issues, anxiety, depression or even questions about life’s meaning and purpose.

Are you feeling disconnected from your friends and loved ones? Maybe you are struggling to heal old wounds or ease the strain in your current relationships.

We will work together to understand your feelings and emotions, navigate challenges, and find solutions that help you reconnect, grow, and move forward. Together, we will focus on uncovering the root causes of what is weighing you down—whether it is tied to past experiences, current pressures, or a mix of both. My approach is personalised to meet your needs, combining proven therapeutic techniques with empathy and a genuine commitment to helping you find balance, resilience, and hope.

If you are ready to take the first step, we can work together to navigate life’s complexities and find a way forward that is meaningful and right, bringing you hope for a brighter more successful future.

Specialties

Stress Anxiety Trauma and abuse Grief Self esteem Coping with life changes Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Avoidant personality Blended family issues Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Divorce and separation Domestic violence Emptiness Family problems First responder issues Forgiveness Guilt and shame Hoarding Hospice and end-of-life counseling Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Narcissism Panic disorder and panic attacks Post-traumatic stress Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-harm Sexual assault and abuse Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

Acceptance and Commitment Therapy (ACT)
Attachment-Based Therapy
Client-Centered Therapy
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy

Licenses

NCPS · United Kingdom · NCPS267 · Expires February 2026

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Tina Dale offer telehealth visits?

Yes. Tina Dale works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tina Dale speak?

Tina Dale speaks English.

How many years of experience does Tina Dale have?

Tina Dale has 3 years of experience.

Where is Tina Dale licensed to practice?

Tina Dale is licensed to practice in the United Kingdom.

Does Tina Dale accept clients outside of the United Kingdom?

Yes, Tina Dale accepts clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tina Dale offer?

Tina Dale offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), and Mindfulness Therapy.

How can I communicate with Tina Dale?

Tina Dale can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tina Dale?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.